> ## Content Index
> Fetch the complete content index at: https://www.thestrongbaseline.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Mental strength: Only the next point counts
- URL: https://www.thestrongbaseline.com/mental-strength-in-brief/
- Published: 2026-09-15T08:00:00.000Z
- Updated: 2026-09-24T13:14:04.000Z
- Description: How a fixed routine between points helps you let go of mistakes.
- Author: Ann-Kathrin
- Tags: Mental game, Free, #en

Many matches aren't decided by the forehand but in the head. If you get annoyed about a missed ball, you carry that frustration into the next point – and often make the next mistake right there.

A fixed routine for the time between points helps: accept the mistake briefly and switch the racket to your other hand. Walk calmly back to the baseline and breathe out deliberately. Then make a clear, simple plan for the next point, such as "serve to the backhand". Finish with a small ritual like straightening your strings or bouncing the ball – and only then play again.

> **Key point:** The last point is over. Focus only on the next one.